Bike Fit Benefits

I often hear from people who ride they put little thought into getting a professional bike fit or take note of their bike set-up. This is a mistake. The reality is that regardless of the amount miles you ride or speed at which you ride, a professional bike fit will improve ride comfort and performance while also minimizing risk of injury. You don’t have to be fast or log hundreds of miles to benefit of a bike fit. If you ride, you owe it to yourself to enjoy the ride as much as possible through a comfortable and efficient position.

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Bike Specific Strength Workouts

by Ian Murray (download PDF)