By paying attention to how your body performs at various weights throughout the year you will gain knowledge of when your weight is on track or off-track. A body weight that is higher than it should be at any given time of year could be an indication that you are eating more than you should be. The other possibility is that you are training less than normal. If you’re confident that under-training is not the problem, then experiment with a slight reduction in your eating and watch how it affects your weight.
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It’s been said, a good swim will not guarantee you a win, but a poor swim will help you loose it. In much the same way, a good transition will contribute to a positive race experience. The objective of the transition is to help you comfortably, quickly, and safely “transition” from one discipline to another. Too often, triathletes overlook the preparation and importance of a good transition. Whether your goal is to just finish or make the podium, a good transition starts with a plan. Here are a few tips to help organize and practice for good transitions.
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Rausch PT & Sports Performance works with athletes to treat overuse injuries, rehab from surgery and help to prevent future injuries by treating and managing patients overall health. The clinic offers PT, sports nutrition, massage, run/bike analysis, golf performance and Pilates. For more information (949) 276-5401 or www.rauschpt.net