Winter Tri Series embroidered navy fleece jacket (unisex sizing) available for purchase (while supplies last) at the Laguna Niguel Triathlon & 5K - $45
RAIN OR SHINE!
|Prices good until||early bird||after 8/31||after 10/31||after 12/31|
|Sprint Triathlon (Ages 15+)||$69||$79||$89||$99|
|Sprint Triathlon Relay||$99||$119||$134||$149|
|Youth Sprint Triathlon (Ages 11-14)||$39||$44||$49||$54|
|USAT 1-Day License (Triathlon only)
Triathlon $15 Relay $15/person Youth (17 & under) $10
At the end of the bike segment participants will rack their bike in the transition and follow the signs to the pool noted by the sign “SWIM OUT” and “This Way to Swim”. Once you get on the pool deck you will be directed to the lane to enter the pool. Once you enter the pool, feet first only, you will swim to the opposite end and then cross under the lane line and swim in the new lane in the opposite direction. You will continue this process for 7 lengths (25 yards each) for a total of 175 yards of swimming. There will be a timing mat at that end of the pool to record your finish time. You will also get your finisher’s medal at the finish of the swim.
Participants can wear their shoes to the pool deck and a volunteer will pick them up and carry them to the swim exit at the finish. Please no shoes in the pool. Bring your goggles and if needed swim cap with you to the pool from the transition area. A swim cap is not required. Water temperature is 80-82 degrees so no wetsuits will be allowed.
Saturday, January 27
12pm - 4pm
24012 Aliso Creek Rd
Laguna Niguel, CA 92677
5K participants may have a friend or family member pick up their race packet at early packet pickup with a signed copy of the waiver. On race day, everyone must pick up their own.
All triathletes must pick up their own packets, per USAT regulations.
Saturday, 1/27, 12:30 PM at Packet Pickup at Endurance House
Join 2016 USA Triathlon Lifetime Achievement Award Recipient Russ Jones for a course talk prior to race day. Be prepared for the event and learn about course specifics and bike safety throughout the park.
Russ offers Coaching through Philosophy Trilessismore with great results on a personal level and with coaching clients. He once ran a 2:18 marathon qualifying for the USA Olympic Trials Marathon and a 1:05 Half Marathon. He ranked number one in the 50-54 Age Group and has numerous national titles from USA Triathlon.
For more information and info on training with Russ: http://trilessismore.com/
Join Pam Nichol, owner of SBR Coaching, USAT Triathlon Coach, for a course talk, at the Race Venue.
Coach Pam will review the run, bike, and swim course, transition area, sharing her pre-race and race day tips to ensure you have a great race experience. Coach Pam has coached hundreds of athletes the past twelve years both individually and in a group setting. She has completed over 80 triathlons the past 20
years, in all race distances, sprint, Olympic Half-ironman and Ironman. She is an Olympic Distance National Qualifier. For more information on SBR Coaching triathlon training and swim programs go to www.octriathloncoach.com.
4 Week Triathlon Training Program
Interested in sponsoring Laguna Niguel Triathlon & 5K?