Laguna Niguel Triathlon

Sunday, January 29, 2017
29571 Crown Valley Parkway Laguna Niguel, CA 92677

Laguna Niguel 5K

2016 So Cal Tri Series

Listen to Bob Babbit's interview with Jonathan Pauley at Babbitville:
logo babbitville


2017 Finisher Medal

Click Here for the Participant Email

Triathlon & Relay
3.1 mile run | 8 mile bike | 175 yard pool swim

*Due to construction at the park, there will not be a Jr. Triathlon in 2017. Look for it to return in 2018!


Registration Fees

Prices good until early bird after 8/31 after 10/31 after 12/31
Sprint Triathlon (Ages 15+) $65 $75 $85 $95
Sprint Triathlon Relay $95 $110 $125 $140
Youth Sprint Triathlon (Ages 11-14) $40 $45 $50 $55
USAT 1-Day License (Triathlon only)
Triathlon $15     Relay $15/person     Youth (17 & under) $10 

All individuals and relay participants in the triathlon must have a USAT-Annual license or pay $15 for a 1-day license (Youth 17 and under is $10). To purchase an annual license for $50 (youth $10) go to www.usatriathlon.org

Course Maps

Sprint Triathlon

Sprint Triathlon Course map

Download PDF

Download Google Earth KMZ

Packet Pick-Up:

logo_endurancehouse Renegade Race Series - Laguna Niguel Triathlon

2017LNTri russ jones coursetalkSaturday, January 28 

12pm - 4pm

Endurance House
24012 Aliso Creek Rd
Laguna Niguel, CA 92677

Pre Race Course Talk with Russ Jones:

12:30 PM at Packet Pickup at Endurance House

Join 2016 USA Triathlon Lifetime Achievement Award Recipient Russ Jones for a course talk prior to race day. Be prepared for the event and learn about course specifics and bike safety throughout the park.

Russ offers Coaching through Philosophy Trilessismore with great results on a personal level and with coaching clients. He once ran a 2:18 marathon qualifying for the USA Olympic Trials Marathon and a 1:05 Half Marathon. He ranked number one in the 50-54 Age Group and has numerous national titles from USA Triathlon.

For more information and info on training with Russ: http://trilessismore.com/

Pre-Race Course Talk with Tri La Vie

trilavie logoSaturday, January 28
3:00 - 4:00
At the Race Venue on the Soccer Field next to the Transition Area 
Triathlon, Run and Swim Coach Martha Szufnarowski will provide a summary of what to expect at the race, an overview of triathlon rules and a walking tour of the race site including transition and equipment set-up. You'll feel very prepared to race!

Race Day Schedule (subject to change)

  • 6:30 am Registration, Packet Pickup & Expo Opens
  • 6:30 am Triathlete Transition Area Opens
  • 7:30 am Mandatory Course Talk with the Race Director (Transition Area)
  • 7:45 am Transition Area Closes - Athletes Head to Race Start
  • 8:00 am Adult & Youth Sprint Triathlon & 5K Run Start
  • 9:15 am Awards 5K
  • 9:45 am Kids Run Starts
  • 10:30 am Awards Adult & Youth Triathlon
  • 11:00 am Event Ends

Parking (free)

Race Venue
Crown Community Park/YMCA
29751 Crown Valley Parkway
Laguna Niguel, CA 92677

Laguna Niguel City Hall
30111 Crown Valley Parkway
Laguna Niguel, CA 92677
**Short 10 Minute Walk
For the safety of athletes on the course, NO PARKING SIGNS have been posted on Crown Valley Parkway. 
LNTriathlon5K_parking Renegade Race Series - Laguna Niguel Triathlon

Download PDF

Triathlon Age Group/Division Awards 

  • Men and Women: 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85+
  • Youth:  6-7, 8-9, 10-11, 12-13, 14-15, 16-19
  • Kids Runs are non-competitive and will be timed but overall and age division awards will not be given.
  • Relays: 1st, 2nd, 3rd in following categories: All Male, All Female, Mixed Gender

Training Partner:

SBR training
4-Week Laguna Niguel Triathlon Training Program
Begins January 7th, 2017
For more details: click here

Beneficiary/Charity Partners:

    The Laguna Niguel Triathlon & 5K benefits WeROCK (We Run Orange County’s Kids), a non-profit organization that provides after-school intervention programs for the Middle and High School students of Orange County. By delivering education and proper training for the completion of a 26.2 mile marathon, We ROCK teaches our community’s teenagers the important life skills of goal setting, self-reliance, discipline and self-confidence. To find out more about WeROCK or to join, visit www.WeRunOCKids.org


SLS3   sp_event_sprouts.png?dl=0&preview=sp_event_sprouts Renegade Race Series - Laguna Niguel Triathlon XTERRA Wetsuits Rudy Project XX2i sp_event_velofix Renegade Race Series - Laguna Niguel Triathlon   sp_event_endurancehouse Renegade Race Series - Laguna Niguel Triathlon Honey Stinger YMCA

Interested in sponsoring Laguna Niguel Triathlon & 5K?

LN Tri and 5K Expo form: click here

Questions? Contact us at 949-975-1812 or by email at This email address is being protected from spambots. You need JavaScript enabled to view it.